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Health-and-Fitness :: Meditation4 Little Known Secrets of Meditation -
=-=-=-=-=-=-=-=-=-=-Secret #1:The True Purpose of Meditation=-=-=-=-=-=-=-=-=-=-
Many people feel a sense of fascination when confronted with the possibility of mystic visions, psychic intuition and ...
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A Forty-Five-Second Meditation -
Is Meditation Too Much Time And Trouble?If you haven't meditated before, you might think it's too much trouble to learn. If you do meditate, you know it can be difficult to find the time to do it cons...
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A Hypnosis Cd - Getting the Most from Them -
You should treat the use of a hypnosis cd just like you use a tool. In other words, any tool has the potential to do a great job as long as it is used for its intended purpose. The message here is tha...
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A Look at Meditation -
I've counseled many people from every background and led
workshops and lectures about self-empowering topics for
about 25 years. Over that time, I saw a need. Everyone was
searching. What they were lo...
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A One Minute Meditation -
Maybe learning to meditate intimidates you, and in any case it's tough to find the time for daily meditation. The solution to both problems is an easy meditation you can learn right now, that will onl...
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Active Meditation / Visualization -
Part OneChoose a nature scene. For instance scenery of mountain, meadow or ocean to picture and imagine during your session. You might consciously choose a particular scene and find that when you clos...
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Active Meditation For Surges In Energy Levels! -
When I first started learning about deep breathing exercises and meditation I had this pre-conceived notion of sitting very still for long periods of time, my body like a statue, my breathing hardly d...
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An Algorithm to Remove “Hurt” from Pain -
The behavior of pain was enigmatic. Its responses were strange. It was only a pin prick, but the surrounding skin reddened and the child cried out in pain. Yet, the caress of a gentle finger around...
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Basic Meditation Exercises -
(Authors Note: Before reading this you should see my other articles on Breathing and Full Body Awareness)Now that you've begun to develop the ability to move energy around in your body there are some ...
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Bhagavad Gita Commentary -
Most of us have heard the story of the centipede who, when asked how he managed to walk with so many legs, could no longer do so, but tangled his legs hopelessly in the attempt to intellectually figur...
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